smoothie – True Function Fitness https://truefunctionfitness.com Online Personal Training Wed, 29 Apr 2020 01:09:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://truefunctionfitness.com/wp-content/uploads/2018/06/tff-logo.png smoothie – True Function Fitness https://truefunctionfitness.com 32 32 174538614 Blueberry Cherry Smoothie https://truefunctionfitness.com/food/blueberry-cherry-smoothie/ Mon, 27 Apr 2020 05:45:53 +0000 http://www.truefunctionfitness.com/?p=6684

Ingredients:

  • 1 cup water
  • 1 fresh banana
  • 1 handful fresh or frozen spinach
  • 1 cup frozen wild blueberries
  • 1/2 cup frozen cherries
  • 1/2 cup coconut water
  • 1 T hemp seeds
  • 1 T chia seeds
  • 1 tsp dulse flakes

Directions:

Add all ingredients to blender and blend until smooth. Makes 2 servings.

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