breakfast – True Function Fitness https://truefunctionfitness.com Online Personal Training Wed, 29 Apr 2020 01:09:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://truefunctionfitness.com/wp-content/uploads/2018/06/tff-logo.png breakfast – True Function Fitness https://truefunctionfitness.com 32 32 174538614 Blueberry Cherry Smoothie https://truefunctionfitness.com/food/blueberry-cherry-smoothie/ Mon, 27 Apr 2020 05:45:53 +0000 http://www.truefunctionfitness.com/?p=6684

Ingredients:

  • 1 cup water
  • 1 fresh banana
  • 1 handful fresh or frozen spinach
  • 1 cup frozen wild blueberries
  • 1/2 cup frozen cherries
  • 1/2 cup coconut water
  • 1 T hemp seeds
  • 1 T chia seeds
  • 1 tsp dulse flakes

Directions:

Add all ingredients to blender and blend until smooth. Makes 2 servings.

]]> 6684 Berry Chia Breakfast Pudding https://truefunctionfitness.com/food/berry-chia-breakfast-pudding/ Tue, 10 Mar 2020 14:20:24 +0000 http://ns.truefunctionfitness.com/?p=6635

This easy to make breakfast is dairy free and delicious. It’s a great meal prep breakfast that makes it simple to grab and go out the door on busy weekdays. Don’t be afraid to get creative with different berries, fruits and toppings!

Ingredients:

  • 1.5 cup milk alternative
  • 1 pint berries of choice
  • 4 T chia seeds

Topping Options:

  • Fresh fruit
  • Nuts/seeds 
  • Dried fruit/dried coconut

Directions:

Rinse berries and place in small sauce pan on stove on low heat. Stir occasionally until berries begin to break down and sauce forms. Cook about 5 minutes longer until sauce begins to thicken.

Pour berries into blender and blend until smooth. Add berry mixture, milk and chia seeds to large bowl and stir to combine. Pour into 4 individual serving bowls/jars and place in fridge overnight. 

Add toppings right before eating. One batch makes about 4 servings and if kept sealed in fridge, should last up to 4 days. 

 

]]> 6635 Pumpkin Smoothie https://truefunctionfitness.com/food/pumpkin-smoothie/ Fri, 07 Feb 2020 16:56:18 +0000 http://ns.truefunctionfitness.com/?p=6652

Makes 2 pumpkin smoothies

Ingredients:

  • 2 frozen sliced bananas
  • 1 c pumpkin puree
  • 1 c coconut milk (or alternative milk of choice)
  • 1/2 c water
  • 1T honey
  • 1tsp pumpkin pie spice
  • 1/2tsp vanilla

Optional add-ins:

  • 1T hemp seeds/chia seeds
  • Handful of fresh or frozen spinach

Directions:

Blend and enjoy!

 
]]> 6652 Meal Prep Breakfast Burritos https://truefunctionfitness.com/food/meal-prep-breakfast-burritos/ Sat, 01 Feb 2020 17:10:50 +0000 http://ns.truefunctionfitness.com/?p=6657

These breakfast burritos are simple to prep and freeze so you’ll always have a healthy option for those hectic mornings. 

I made a batch recently for a busy family with a brand new baby and the reviews are in… they’re mom, man, and kid tested and approved. 

Ingredients:

  • 12 flour tortillas
  • 12 eggs
  • 2 medium potatoes
  • Veggies of choice: (I used 1 red bell pepper, 1 onion, and mushrooms)
  • Optional: meat (breakfast sausage/bacon)

Directions:

If using, cook bacon/sausage in large pan and set aside to cool. In the same pan, sauté diced potato and veggies. Once potato is softened, add eggs and cook through. Allow everything to cool to room temperature (important step)! Assemble burritos and roll tightly in foil. Freeze in a single layer on a sheet pan for a few hours until frozen. After they are frozen, they can be stored in a zip top bag in the freezer up to 3 months. 

To eat:

Unwrap and warm in the oven at 350F for about 30 minutes or until warmed through, or microwave 1-2 minutes, flipping half way through. Optional: add salsa or avocado to serve. 

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